KYTOH FITNESS Presents: Bodyweight Training 101

KYTOH FITNESS Presents : Bodyweight Training 101

This is a straightforward guide bodyweight training for beginners and those interested in bodyweight training.

Let’s establish some facts right away:

• YES, you can build muscle with bodyweight.
• NO, just because elite level gymnasts are really jacked does NOT mean you are EVER going to look like that simply from using your bodyweight.
• YES, you can achieve significant results with only bodyweight training, but bodyweight training STILL requires some usage of equipment.
• Bodyweight strength and free weight strength are not mutually exclusive. YOU NEED BOTH!

With that being said, enjoy this free guide!! Just type in $0 when checking out!